We will learn how to systemize programming for small group training facilities in a way that allows successful progress for all clients with varying levels of physical fitness/function & flexible attendance rates.
In this session, you'll learn:
- Focus Weeks- strength, mobility/cardio, power, neuromuscular
- Programming & Progressions/Regressions - using the honey comb
- Moldable Framework - adapting the framework to fit you and your clients needs. The importance of Intent.
Downloads:
| Attachment | Size |
|---|---|
 Real Results with the Functional Aging Training Model (PDF) | 4.54 MB |
This Session Room is Now Closed or Requires Upgrading.