This session is designed to help fitness professionals develop confidence and clarity when programming for the aging population. Rooted in foundational principles and practical movement application, the Integrated 6 Pillars framework provides a repeatable system that simplifies training design while addressing the unique needs of older adults.
Attendees will learn:
- How to apply movement pattern-based programming alongside integrated training methods to improve strength, balance, mobility, and cardiovascular health.
- By focusing on performance and longevity, this session bridges the gap between traditional fitness models and functional aging outcomes, empowering trainers to deliver high-impact programs that evolve with their clients over time.
Downloads:
| Attachment | Size |
|---|---|
 Erik Schreiber - 6 Pillars Presentation.pdf | 2.74 MB |
This Session Room is Now Closed or Requires Upgrading.