This session is designed to help fitness professionals develop confidence and clarity when programming for the aging population. Rooted in foundational principles and practical movement application, the Integrated 6 Pillars framework provides a repeatable system that simplifies training design while addressing the unique needs of older adults.
Attendees will learn:
- How to apply movement pattern-based programming alongside integrated training methods to improve strength, balance, mobility, and cardiovascular health.
- By focusing on performance and longevity, this session bridges the gap between traditional fitness models and functional aging outcomes, empowering trainers to deliver high-impact programs that evolve with their clients over time.
| Attachment | Size |
|---|---|
 Erik Schreiber - 6 Pillars Presentation.pdf | 2.74 MB |
2:45pm Central
(12:45pm Pacific / 3:45pm Eastern)
On Jun 14th, 2025
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Erik Schreiber
Erik Schreiber is the owner of CustomFit360, an award-winning personal training studio based in Delaware, with over 20 years of experience in the fitness industry. A dedicated specialist in functional training for the 55+ population, Erik has helped hundreds of older adults reclaim strength, balance, and confidence through targeted, science-driven programming.