Precision Programming

This lecture, featuring engaging videos, revisits the core principles of the Functional Aging Institute. By utilizing just five movement patterns, you will effectively address all six functional components across eight different client hierarchies.

This straightforward approach enables clients to progress, improve, and understand the connection between core movement patterns and exercise variations that target specific functions. By keeping the method simple, practical, and user-friendly, clients can achieve faster progress while gaining confidence and mastery over their movements.

By the end of this session, participants will be able to:

• Analyze evidence-based principles in fitness program design by incorporating five fundamental movement patterns and six functional components.
• Apply critical thinking to adjust program design based on client responses to exercise stimuli.
• Design innovative workout programs using diverse approaches and techniques to educate, engage, and motivate clients aged 50+.
• Evaluate the effectiveness of newly developed workout programs through both quantitative and qualitative assessments, including client engagement, adherence rates, and improvements in movement patterns and functional performance.