A dual-tasking movement program combining physical with cognitive challenges, enhancing both functional ability and brain health.
Key Takeaways:
- Learn how to incorporate movements that challenge both speed and balance, not only helps improve physical health but also enhances cognitive function.
- Study dual-task movements standing and in a chair that stimulate the brain, supporting mental agility and preventing cognitive decline, often decreasing the opportunity for a fall.
- Discuss the need to train for fall resiliency and not just prevention in a group setting, one to one or a small group setting.
- Understand the need to address power, not only in lifting, but in moving from the floor to a standing position.
- Learn how to upskill staff to be able to address the new trend
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Ann Gilbert
Owner/Operator
Shapes Fitness
A seasoned entrepreneur and executive, Ann owns Shapes Fitness for Women where she dedicates herself to the success of her teams and members. An award-winning leader in the fitness industry, Ann promotes active longevity through innovative programs. She can be seen as part of the FOX 13 family in Tampa Bay and works with a multitude of events and organizations. With over three decades experience helping her communities thrive in their health, Ann is a sought-after speaker and inspirational leader.
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