Speed, Power, Balance: The key to fall resiliency in the aging.

A dual-tasking movement program combining physical with cognitive challenges, enhancing both functional ability and brain health.

Key Takeaways:

• Learn how to incorporate movements that challenge both speed and balance, not only helps improve physical health but also enhances cognitive function. 
• Study dual-task movements standing and in a chair that stimulate the brain, supporting mental agility and preventing cognitive decline, often decreasing the opportunity for a fall. 
• Discuss the need to train for fall resiliency and not just prevention in a group setting, one to one or a small group setting. 
• Understand the need to address power, not only in lifting, but in moving from the floor to a standing position. 
• Learn how to upskill staff to be able to address the new trend