In this presentation, we will explore how fitness programming can compliment and actually enhance the effects of anti-obesity medication for individuals on a weight loss journey. We’ll cover the important principles of exercise, nutrition, and lifestyle adjustments that work in tandem with medication to optimize weight management and improve overall health.
Key Takeaways:
- Discuss how to create a personalized movement plan that aligns with the unique needs of someone using anti-obesity medication, always focusing on sustainable progress and safe practices within the scope of practice of a certified fit pro.
- Study 3x case studies of results driven options in 3-, 6-, and 12-month programs successfully coached in the health and wellness studio.
- Review the role of motivation, mindset, and emotional support in the weight loss process, ensuring long-term adherence and success.
Ann Gilbert
A seasoned entrepreneur and executive, Ann owns Shapes Fitness for Women where she dedicates herself to the success of her teams and members. An award-winning leader in the fitness industry, Ann promotes active longevity through innovative programs. She can be seen as part of the FOX 13 family in Tampa Bay and works with a multitude of events and organizations. With over three decades experience helping her communities thrive in their health, Ann is a sought-after speaker and inspirational leader.