Amy Beyer is a nutritionist, educator, and group fitness instructor with over a decade of experience helping women build strength, improve metabolic health, and navigate midlife with confidence. She has coached hundreds of clients through evidence-based nutrition and fitness programs and is the creator of Menopause Makeover, a program designed to help women thrive through hormonal change. Amy recently presented at the SCW DC MANIA Fitness Convention and regularly delivers engaging workshops on menopause, blood sugar regulation, and sustainable habit change. She is known for translating complex health science into practical, real-life strategies that participants can immediately apply to improve energy, body composition, and long-term wellness.