Daisha Enos, MS

Daisha Enos, MS, ATC, is an osteoporosis fitness specialist with 20+ years of experience in strength training, injury prevention, group fitness, and active aging. She holds a Master of Science in Health & Human Performance and is certified as an athletic trainer and nutrition coach. As a national presenter and host of The Sana Vida Pod, Daisha empowers midlife women to thrive through science-backed, mindset-forward coaching. Her work focuses on osteoporosis-safe fitness and helping women 40+ build muscle, confidence, and resilience.