Michelle is a Board-Certified Health and Wellness Coach (NBC-HWC), trauma-informed yoga therapist, MedFit Drug and Alcohol Recovery Coach and Pilates instructor with over 15 years of experience in integrative health and fitness. She trained through the Institute for Integrative Nutrition Health Coaching Certification program, with additional expertise in mindfulness, breathwork, and behavior change. She holds specialized training includes Yoga of 12-Step Recovery, SMART Recovery-informed coaching, and trauma-aware movement practices.
Michelle is the Founder of Holistic Health Revolution and Elevate Online Studio, and creator of the Core Integrity method, integrating yoga, Pilates, functional fitness, and somatic movement techniques - including Yamuna Body Rolling - to support nervous system regulation, pain relief, and sustainable lifestyle change. Works with individuals and groups, in person and online, with a focus on stress-related conditions, chronic tension, and addiction recovery.