Sarah Boyd is a personal trainer, nutrition and lifestyle coach specializing in women’s health, behavior change, and sustainable performance. She helps active adults build strength, energy, and resilience by aligning training, nutrition, sleep, and recovery with the realities of modern life.
Sarah is the #1 bestselling author of The Habit Revolution: A Woman’s Guide to Evolving Health, Hormones, and Habits from First Period to Post-Menopause. Through her writing, coaching, and speaking, she translates complex health and physiology concepts into practical strategies women can use to better understand their bodies and improve their long-term health.
She holds certifications as a CanFitPro Personal Training Specialist (PTS), Precision Nutrition Level 1 Coach, C.H.E.K. Academy Holistic Lifestyle Coach, and Thibarmy Neurotyping Level 1 and Level 2 practitioner. Her work integrates exercise science, nutrition, and lifestyle medicine to support sustainable health and performance across all stages of a woman’s life.
Sarah coaches both in person and online, and regularly speaks on topics including women’s health, recovery, training stress, and building sustainable lifestyle habits that support longevity and performance.