There are 10 Essentials of Tai Chi written in the classical literature. Dianne updates these essentials to make them easy to understand and apply so that beginner's will be able to enjoy Tai Chi and immediately start to garner the benefits of this wonderful form of exercise.
Key Takeaways:
- Understand the essentials of Tai Chi
- Apply these essentials to individual movements of Tai Chi
- Learn the Simplified 8 form of Tai Chi
This Session Room is Now Closed or Requires Upgrading.