Which form of training is more important, aerobic vs. anaerobic training? Explore the key differences between aerobic and anaerobic training and their unique roles in fitness programming. This session will help you understand these two essential training modalities, their importance, and how to assess and program them effectively for your clients' needs.
In this session, you'll learn:
- Why each training modality has its place
- Why fitness professionals should program accordingly
- Discover what aerobic and anaerobic training is
- Learn why these forms of training are important
- Determine which assessments are appropriate
BONUS: Download the Workbook!
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