In this dynamic morning opener you will leave with many new core concepts that will leave you never doing a crunch again! Wake up your fascial body to dynamically lengthen and strengthen your core.
You will need a small ball and a tennis ball for this session.
8:00am Central
(6:00am Pacific / 9:00am Eastern)
On Jun 14th, 2025
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Leslee Bender
Leslee Bender 2020 IDEA Personal Trainer of the Year 2024 Can Fit specialty Trainer of the Year. ACSM, NASM,FAFS, FAI, PMA, ACE BA UNR. Leslee is the creator of the Bender Ball method of core training and, author of Vital Core Training. Leslee has been in the fitness industry for over 3 decades presenting and speaking internationally. She is the director of Ageless Training Academy where the focus is on education where science meets function for longevity.