Start your day with intention and prioritize yourself with this 10-minute morning meditation. Certified meditation guide and breathwork coach Kristina Joy's calming energy and impressive techniques will have you feeling brand new! This practice is best first thing in the morning but can also be done anytime you need a reset.
Instructor: Kristina Joy | POPSUGAR
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Tiarre Sales
Senior Marketing Specialist
Fitness On Demand
Tiarre Sales is a rising marketing professional at Fitness On Demand, where she leads SEO, inbound strategies, and website optimization with a unique blend of creativity and commitment. She’s passionate about creating seamless customer experiences and building actionable strategies that drive authenticity, embrace diversity, and deliver measurable growth.
