Creating Inclusive Fitness Spaces for Midlife Women

Midlife isn’t a crisis—it’s a powerful transition, and fitness should reflect that. This session dives into how to design programs that meet women where they are, with workouts that honor changing hormones, energy levels, and priorities. You’ll learn how to create supportive environments that foster confidence, community, and consistency. Help your clients feel strong, seen, and unstoppable—no matter their age. 

Suitable for all levels.

Key Takeaways:

• Understand the unique challenges faced by midlife women in fitness settings 
• Implement program modifications to accommodate varying fitness levels 
• Fostering a community that supports and uplifts women during this life stage