Drawing on her extensive experience as a Doctor of Physical Therapy and wellness consultant, Dr. Justine provides actionable insights to help women optimize their physical and mental well-being, especially in demanding industries that require constant physical engagement.
Key Takeaways:
- Nutritional Impact on Hair, Skin, and Nails: How the right nutrients can boost external beauty while improving internal health.
- Physical Wellness and Injury Prevention: Strategies to maintain joint, muscle, and overall body health in industries with high physical demands, including tips on preventing repetitive strain and injury.
- Pelvic Floor Health: Why understanding pelvic floor health is vital for women and how strengthening these muscles improves overall wellness.
- Corporate Wellness: How organizations can improve productivity and employee satisfaction by investing in wellness programs and fostering a culture of health.
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