Drawing on her extensive experience as a Doctor of Physical Therapy and wellness consultant, Dr. Justine provides actionable insights to help women optimize their physical and mental well-being, especially in demanding industries that require constant physical engagement. 

Key Takeaways:

  • Nutritional Impact on Hair, Skin, and Nails: How the right nutrients can boost external beauty while improving internal health.
  • Physical Wellness and Injury Prevention: Strategies to maintain joint, muscle, and overall body health in industries with high physical demands, including tips on preventing repetitive strain and injury.
  • Pelvic Floor Health: Why understanding pelvic floor health is vital for women and how strengthening these muscles improves overall wellness.
  • Corporate Wellness: How organizations can improve productivity and employee satisfaction by investing in wellness programs and fostering a culture of health.

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Click to upvote questions to ask the presenter(s):
What nutritional myths or trends do you find particularly detrimental to women working in physically demanding environments?0
Are there early warning signs of overuse injuries or chronic strain that professionals often overlook in female clients or employees?0
Can you speak to any differences in how women respond to injury prevention programs compared to men, and how should that inform training approaches?0
What are the most effective ways fitness professionals can advocate for more inclusive and proactive corporate wellness initiatives that prioritize women’s health?0

Dr. Justine Roper

Women's Health Specialist & Wellness Consultant
InHer Physique LLC & Doctor Jus

Dr. Justine Williams Roper, PT, DPT, is a women's health expert, fitness entrepreneur, and global speaker with a passion for helping professionals achieve peak performance through holistic wellness. She is the CEO of InHer Physique Pelvic Therapy, a boutique clinic specializing in pelvic health and trauma-informed care. With a Doctorate in Physical Therapy from Howard University and a B.S. in Health Education from the University of Florida, Dr. Roper brings clinical expertise and real-world relatability to every engagement.

 

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