Living with joint pain can be difficult and debilitating due to lack of mobility and stiffness that often disrupts the ability to perform simple daily tasks. In this session, learn basic, safe, and effective exercises to integrate into your current programs.
Leave this webinar with a fresh perspective about how to best support the joint mobility of your clients and help them thrive.
Key Takeaways:
- Understand how joint pain affects independence by identifying the simple daily tasks that require joint mobility and strength.
- Learn basic exercise sequences to implement into daily routines that target specific joints throughout the body.
- Experience a practical movement segment using bodyweight exercises to improve joint mobility, flexibility, and strength.
This Session Room is Now Closed or Requires Upgrading.