A recovery day can mean more than avoiding movement altogether! Join Dane Robinson for an experiential overview of intentional programming behind recovery-focused workouts.
Dane will share key insights into smarter recovery programming, providing direction on how and why this can be an integral component of a well-rounded exercise regimen for the everyday athlete. Attendees will leave the session with a blueprint for a recovery-focused workout they can utilize with clients.
You'll learn:
- Programming active recovery days not as "rest days", but as sessions that prep their client for their day of performance.
- Learning fun pivots of mobility exercises that increase the attention and engagement level of the client and themselves.
- How to structure their active recovery days of programs in the mix of their main programming of strength training for their client or class post-conference.
Dane Robinson
Dane Robinson, a native of Baltimore, MD, is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine and has held almost every job in the fitness industry from front desk to training, to regional management.
