Rest. Refuel. Rejuvenate: The 3 R’s to Recovery and Optimal Health

Recovery topics and education are taking the fitness industry by storm these days. With the latest research and education at our fingertips, Erik will make sure attendees leave with an understanding of what recovery means and how it pertains to and ties in with injury prevention, reaching a client’s goals and improving overall health.

Key Takeaways:

• We will review the GAS theory and stages of training and how tissue damage occurs and how the body responds to exercise.
• We will discuss how proper sleep and nutrition habits assist in the recovery of tissue as well as the cognitive benefits.
• We will review basic nutrition guidelines and current recommendations.
• We will discuss how mobility, yoga, meditation, massage therapy and other rejuvenating practices can help restore balance to the nervous system, improve length-tension relationships and improve the psyche.