It's all about training and programming with enough speed, strength and athleticism to age with power and vitality. This session will take an honest look at how to weave the right mixture of power, strength, speed and dynamic work to balance hormone levels, performance and getting lean. Three key learning objectives will be:
- Identify and Learn the weekly programming prescription to increase the power to weight ratio of anyone looking to be as strong as possible but as lean as possible.
- Gain understanding of the best movements and exercises to help your body look good and perform at a high level.
- Learn insight into a unique and innovative way to train with a weekly Training Matrix.
1:30pm Central
(11:30am Pacific / 2:30pm Eastern)
On Jun 14th, 2025
This page will refresh at the start of the session.
You can also
refresh the page manually.
In the meantime, join the conversation.
Doug Katona
Doug is an internationally recognized educator, coach, author and fitness industry executive. He has coached and programmed for numerous athletes, aging athletes, olympic hopefuls, competitive fitness professionals and has served as an Athletic Training consultant to NFL sports agencies. He has appeared on many podcasts and has recently won the fitness HALO award for industry stewardship.