All of us are getting older and our training needs to reflect that as we progress into "older adulthood" (50+). Part of that is transitioning our training to meet the needs of daily life.
In this session Robert will showcase five specific lifts that will help all aging adults reach their maximum potential for perform daily life requirements like getting up and down from chairs, up and down off the floor, up and down stairs, pressing and pulling from over head and moving dynamically in multiple directions (fall prevention).
Key Takeaways
- Learn five specific lifts for aging adults
- Basic weekly programing to maximize their abilities
- Cues and progressions for these lifts and how to progress them appropriately
Robert Linkul
Robert Linkul is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in Shingle Springs, California.
Robert is an internationally known continued education provider for fitness professionals with his area of expertise being in resistance training strategies for the Older Adult with physical limitations and/or decreased quality of life.
