Low Energy Availability (LEA) is more common than you think, and its impact goes beyond female athletes. In this session, you’ll gain a deep understanding of LEA and its connection to Relative Energy Deficiency in Sport (RED-S), which affects both male and female physiology. This issue can lead to serious consequences like decreased performance, compromised recovery, and long-term health risks.
This session is designed to empower sports performance coaches, nutritionists, and personal trainers to recognize the signs of LEA in their clients, especially those at higher risk, including athletes and individuals with intense training regimens. Taught by a Registered Dietitian, this session will focus on actionable strategies to help you manage LEA within your scope of practice.
You’ll walk away with the tools to protect your clients from the negative effects of LEA while optimizing their health and performance through proper energy management and training practices.
This Session Room is Now Closed or Requires Upgrading.