In this session we bridge the gap bringing a functional approach to Pilates while embracing the principles of control. Classical Pilates is primarily flexion which causes dysfunction in the spine by over utilizing the hip flexors in most exercises, You will experience a vertical technique that is applicable for all other activities, and ages. By using small equipment that simulates apparatus your class is taken to an entirely new approach.
Key Takeaways:
- Experience a functional approach to Pilates that never compromises the back and neck utilizing small equipment allows for a similar approach to apparatus.
- Easy and applicable exercises for all ages and abilities
11:30am Central
(9:30am Pacific / 12:30pm Eastern)
On Jun 14th, 2025
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Leslee Bender
Leslee Bender 2020 IDEA Personal Trainer of the Year 2024 Can Fit specialty Trainer of the Year. ACSM, NASM,FAFS, FAI, PMA, ACE BA UNR. Leslee is the creator of the Bender Ball method of core training and, author of Vital Core Training. Leslee has been in the fitness industry for over 3 decades presenting and speaking internationally. She is the director of Ageless Training Academy where the focus is on education where science meets function for longevity.