In this excerpt from one of his previous SUCCEED! presentations, Robert Linkul discussed his experience with common physical limitations in older populations. Learn about the common problems that a fitness trainer will encounter and how to work around them, including exercise techniques, range of motion, and some of Robert's favorite exercises.
You are going to see a lot of clients with sciatica and with lower back discomfort or pain. Hip impingements and labral tears are very common, and both of those sustained for a long period of time typically end up with hip replacements, which is very common as is knee replacement. You’ll see some meniscus issues and stability issues.
Robert Linkul is the owner of Training the Older Adult (TOA). Robert has been in the personal training industry since 1999, achieved multiple degrees, certifications, and distinctions, and is a celebrated FBA & SUCCEED! speaker.