In this session, you will learn what happens when you demonstrate poor posture and how to train a client with muscle imbalances or postural deviances. You will discover why we have developed evolutionary mismatches and how to avoid them.
Takeaways:
- Learn the four evolutionary mismatches
- Discover the solution to overcoming muscle imbalances
- Learn how to correct postural deviances and train the right way
This Session Room is Now Closed or Requires Upgrading.
If you'd like to gain access, Learn About Upgrading.