Osteopenia is the early onset of osteoporosis (bone softening) and is affecting more than 50 million Americans. In this presentation, Robert Linkul will review current research on osteopenia/osteoporosis and highlight a resistance training program that consists of free weight training and something called Rucking (loaded walking) which is showing great improvement for overall body strength and bone density. If you can walk, you can ruck. This might be the osteoporosis solution we’ve all been looking for.
Key Takeaways:
- Review research on osteopenia/osteoporosis
- Learn a resistance training program with free weight training
- Discover benefits of Rucking
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