Athletic Professionals: Helping Former Athletes Settle into a New Fitness Normal

Every trainer wants to train athletes. But what happens when those athletes finally hang up their sneakers? The needs of former athletes usually sturggles transitioning from a highly controlled training environment to being active and healthy.

This session will break down the needs of this unique subset of clients and how to make the shift from the competition of sport to competing for a higher quality of life after sport.

In this session, you’ll:

• Understand the physical and mindset hurdles former athletes deal with as they transition from a sport to a health focus
• Learn the common injuries that require programming accommodation
• Apply programming principles to the former athlete's new work and workout schedule while managing stress