Research in appreciation shows it makes us more open to experience, connected with others, and present in the moment. Prime your own positive state of being with this 8-minute guided appreciation meditation.
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Darlene Marshall
Holistic Wellness Coach
NASM
Darlene Marshall is a Holistic Wellness Coach who has been working in the fitness and wellness space since 2012. She's an expert at the intersection of fitness, wellness, and well-being. In 2021 Darlene was named America's Favorite Trainer by BurnAlong and she hosts the Better Than Fine podcast on the NASM Podcasting Network.
