Body scan meditations have been shown to deepen our sense of connection with our bodies and the feedback they give us. Enjoy this 10-minute body scan meditation to refresh your awareness and focus.
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Darlene Marshall
Holistic Wellness Coach
NASM
Darlene Marshall is a Holistic Wellness Coach who has been working in the fitness and wellness space since 2012. She's an expert at the intersection of fitness, wellness, and well-being. In 2021 Darlene was named America's Favorite Trainer by BurnAlong and she hosts the Better Than Fine podcast on the NASM Podcasting Network.
