The Burnout Recovery Plan: A Step-by-Step Process to Rekindle Your Passion

Over the past few years, burnout has become a recurring theme for many fitness professionals. Random days off and short vacations can provide relief, but if you're serious about staying in this industry for the long-game, you've got to have a plan. In this session, you'll learn a step-by-step process for recovering from burnout and reigniting your passion for work and life.

Jenna will guide participants through a process that includes taking inventory of their current support systems, identifying energy-draining activities, and clarifying what truly matters to them. From there we'll use practical strategies for setting boundaries, prioritizing self-care, and cultivating a sense of purpose and fulfillment in your personal and professional lives. By the end of the presentation, you'll have built a roadmap for emerging from burnout and moving towards a life that is more balanced, joyful, and fulfilling.

Takeaways:

• Participants will leave with a clear understanding of the causes and effects of burnout.
• A personalized roadmap for recovery and ongoing maintenance, including specific strategies for setting boundaries, prioritizing self-care, and cultivating purpose and fulfillment in their personal and professional lives.
• Greater awareness of their support systems, energy-draining activities, and what truly matters to them, as well as the importance of regularly reassessing these factors.
• A sense of empowerment and motivation to prioritize self-care and purpose, even in the face of challenging circumstances or competing demands.
• A renewed sense of passion and purpose for their work in the fitness industry, and a clear vision for how they can achieve long-term success without sacrificing their health and well-being.