Discover how to customize exercise routines for your female clients to comprehensively support their hormone health. Whether your clients are navigating the ups and downs of menstrual cycles, facing the challenges of perimenopause, or simply seeking to boost energy and recovery, this talk will provide you with valuable insights and practical strategies.
Key Takeaways:
- Gain a working knowledge of hormone considerations, allowing you to tailor exercise programs for your clients that support their specific needs.
- Learn how to address menstrual cycle fluctuations and perimenopausal challenges through targeted exercise routines.
- Discover strategies to enhance energy production and optimize post-workout recovery for your clients.
- Explore holistic approaches that complement exercise for a well-rounded approach to hormone health.
- Leave with actionable steps and knowledge to empower your clients and enhance their overall vitality through informed exercise choices.
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