Join Michelle with ACE as she begins with a guided meditation focused on self-love and awareness, then moves us into a heart rate-pounding strength-focused, cardiovascular-intense power 35. In this 35-minute workout, we will incorporate total body exercises and sweat it out together.
Grab a set of light weights or no weights at all, a mat or flat surface, and a “let’s get moving” mindset.
Michelle Leachman
Michelle Leachman, MS, is determined to move others towards discovery through inspiration, education, and motivation. She has degrees in human and leisure sciences, kinesiology and exercise science, and journalism. She is the professional education services program manager at ACE and serves as an ambassador for the Women in Fitness Association and FitBodies. She is a master coach for CORE Health & Fitness and teaches at various gyms such as Equinox and EoS.
