Join Robert as he introduces research that showcases a decrease in quality of life & increase in mortality rate and the direct correlation to the loss of grip strength. Utilizing a formula featuring BMI and the grip strength score, a fitness routine can be designed to help older people regain their quality of life and increase their life expectancy. You won’t want to miss this one if you train anyone over the age of 50!
Key Takeaways:
- Understand the relationship between BMI, grip strength, and longevity.
- Learn how to assess and track grip strength as a health indicator accurately.
- Explore the limitations of BMI and how to use it alongside other metrics.
- Gain practical strategies to incorporate these measurements into client assessments.
- Discover how these metrics can inform personalized fitness and wellness plans.
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