As trainers it can be very difficult with a jam-packed schedule so in this training I would focus on helping others navigate that by learning to follow their gut. When we have a sound mind we have a sound business.
Takeaways:
- How to document your daily emotions, when you felt them and what you did to address them.
- Intentional SMART goals to reduce burnout
- Limiting social media with educational trainings, adding one more glass of water to your daily intake, reducing sugar intake, and eating real meals throughout your day vs bars so you can feel fuller longer.
- Finding other ways to cope
- Connect with your body & brain from taking a walk to calling a loved one, deep breathing to therapy, there are so many other things we can do to lift our moods.
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