If your goal is to get long-term success and not just temporary results, then what you do for fitness must fit in your life. If it doesn’t fit in your life…it simply won't be in your life very long. You can’t fit a square peg in a round hole.
When setting our expectations for our own workout program, we tend to look back at the time in our lives when we think we were at our fittest. We pay no attention to the fact that this was before we got our first real job before we got promoted before we got married, and before we started a family. We had much more time then than we do now, but still, that is where we put the bar. We have to realize that spending less time on fitness now, does not make it less of a priority for us. It is just how it best fits.
This talk will help you get off the rollercoaster of inconsistency, stop starting over, and finally figure out how fitness best fits the life you are living now.
Key Takeaways:
- Learn what instant gratification really is and how avoiding it can help you stop starting over.
- Figure out how fitness best fits in your life right now so you can use it to become your best self.
- Discover how Chad’s 4-step Fit Fitness In Your Life Formula can help you Make Fitness A Priority in your life.
- Uncover what you will G.A.I.N by fitting fitness into your life.
This session does not include a Live Q&A
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