Unlock the potential of female physiology with a much needed update to your training approach. This insightful session, perfect for sports performance coaches, personal trainers, physical therapists, and exercise enthusiasts, focuses on the under-researched aspects of the menstrual cycle. By understanding these nuances, you can help your clients not only achieve their goals but also thrive in their overall well-being.
We'll explore how the menstrual cycle impacts training, nutrition, and health, offering practical tips for tailoring fitness programs to each phase. This approach ensures effective, personalized support for your clients, whether they're elite athletes or fitness enthusiasts, fostering a holistic path to wellness and peak performance.
Mikayla Foss
Mikayla's transition from a professional dancer to a performance coach at Exos reflects her dedication to understanding movement and human performance. Her dance background led her to study Exercise and Wellness at Arizona State University, equipping her with a solid foundation in fitness and nutrition.