Hold it! Isometrics for Every Body Type

When isometric training is brought up in programming, many believe that it is only for beginners. in reality, isometrics can build strength and resilience around body parts that need a little more love.

Takeaways:

• Learn to apply isometric training with varying client levels
• Build strength on different muscle lengths
• Add variety to your strength training programs by utilizing isometric positions with traditional strength modalities