Join Robert Linkul, owner of TrainingTheOlderAdult.com, as he takes you through the training strategies used in the 15+ TOA Affiliates found nationwide. Robert will share his favorite program design, training volume, and exercises selection strategies that help his aging clients get strong, fast!

From frail elderly clients who are high fall risks to independent and strong older adults maximizing their golden years, Robert will show you how to change your clients' lives by overcoming Sarcopenia and maintaining their independence.

Takeaways:

  • Attendees will learn multiple exercises that will help their clients get strong fast
  • Attendees will learn proper program design, volume selection, and exercise progression for older adults
  • Attendees will learn how to select the appropriate load for the aging body

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