Research has revealed that chronic inflammation is a silent driver behind many common diseases and health conditions, from cardiovascular diseases to autoimmune disorders, neurologic and psychiatric diseases, diabetes, obesity, and even certain cancers.
We’ll explore how inflammation operates at both the cellular and systemic levels, why it’s so dangerous when left unchecked and disrupt overall health, then discuss effective strategies to combat chronic inflammation, including dietary changes, supplementation, stress management, physical activity, and other lifestyle interventions that can reduce inflammation and help prevent or manage various diseases. Intended for advanced and seasoned health and wellness professionals who have general medical knowledge.
In this session, you'll
- Learn how chronic inflammation can remain "silent" in the body, often without noticeable symptoms, yet wreak havoc over time.
- Recognize common triggers of chronic inflammation by identifying common lifestyle factors that can lead to chronic inflammation, such as poor diet, sedentary behavior, chronic stress, lack of sleep, and environmental toxins.
- The role of inflammation in disease development and how it contributes to conditions such as heart disease, diabetes, obesity, neurodegenerative diseases (e.g., Alzheimer’s), et al.
- Lifestyle strategies to combat chronic inflammation through diet, exercise, stress management, and sleep.
- Practical application for clients to assess the level of inflammation in your clients, and design personalized programs that address both the root causes of inflammation and effective strategies to reduce it.
- Proactive strategies to help clients achieve long-term health improvements and reduce the risk of chronic disease.
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