Discover how TRX training can revolutionize your fitness programs and help you stand out in the crowded fitness market. This session will introduce you to cutting-edge TRX techniques that enhance functional strength, improve balance, and increase flexibility. Learn how to integrate these techniques into your existing workout routines to maximize results and client satisfaction.
Learning Objectives:
- Understand the Fundamentals: Gain a comprehensive understanding of TRX suspension training principles and how they can be applied to various fitness levels.
- Enhance Functional Strength: Learn innovative TRX exercises that target multiple muscle groups simultaneously, improving overall functional strength and athletic performance.
- Improve Balance and Stability: Explore TRX techniques that enhance core stability and balance, crucial for both everyday activities and athletic endeavors.
- Increase Flexibility and Mobility: Discover how TRX training can be used to improve flexibility and range of motion, aiding in injury prevention and recovery.
- Integrate into Existing Programs: Learn practical strategies for incorporating TRX suspension training into your current fitness offerings to attract and retain clients.
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Krystal Say
Curiosity helps me stay, forever a student, sparking my zest for life.
I have B.S. in Exercise Science. I bring a holistic approach to my clients as a certified Health Coach and Yoga Teacher. As an entrepreneur I understand the power of a brand to enrich community.
Currently, I own and operate SWEAT Power Yoga and work for a global fitness company as the Head of TRX Yoga and am also part of TRX Faculty. I travel internationally to present, educate and empower individuals to move well, be well and live on purpose.
