Pain Free Pressing and Hinging

Two of the most fundamental patterns in exercise are unfortunately two of the most challenging for many clients to perform without pain or discomfort. 

Key Takeaways:

• Discover the multiple options for pressing and hinging.
• Gain the knowledge to have clients feel successful with those patterns. 
• Discuss NOT a bunch of silly feeling corrective drills, rather look at techniques that will let the client actually train, and do so pain-free.