Power training is usually reserved for more athletic populations when in reality it is the first fitness quality to deteriorate with age. Power training can be incorporated into the varying ages and abilities of clients.
Takeaways:
- Power training basics
- Power training progressions within several client age and ability groups
- Adding rotational components to any power program
This Session Room is Now Closed or Requires Upgrading.
If you'd like to gain access, Learn About Upgrading.