When clients seem to want to “lose 30 lbs in 30 days,” it can be challenging for a coach and trainer to get the desired results and manage their expectations. In this presentation, we’ll cover how to assess a client’s nutrition foundation and lifestyle to clarify their expectations. From there, we’ll discuss how helping clients’ awareness will help them achieve lasting, more meaningful change.
Key Takeaways:
- How to take inventory of yourself or with your client.
- How to extract client’s top goals and build a simple nutrition framework as a fitness professional.
- Setting expectations and realistic goal setting. Exploring body composition v. scale weight.
- Nutrition & The Brain: How our nervous system and consciousness impacts nutritional habits.
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