A recovery day can mean more than avoiding movement altogether! Join Dane Robinson for an experiential overview of intentional programming behind recovery-focused workouts.
Dane will share key insights into smarter recovery programming, providing direction on how and why this can be an integral component of a well-rounded exercise regimen for the everyday athlete. Attendees will leave the session with a blueprint for a recovery-focused workout they can utilize with clients.
You'll learn:
- Programming active recovery days not as "rest days", but as sessions that prep their client for their day of performance.
- Learning fun pivots of mobility exercises that increase the attention and engagement level of the client and themselves.
- How to structure their active recovery days of programs in the mix of their main programming of strength training for their client or class post-conference.
This Session Room is Now Closed or Requires Upgrading.
If you'd like to gain access, Learn About Upgrading.