As a fitness professional, you know the power of movement—but are you leveraging it to support mental health? This engaging session explores the science behind exercise’s impact on mental well-being and provides actionable strategies for integrating mental health awareness into your fitness practice.

Learn how to support clients better, access valuable resources from the American Council on Exercise (ACE), and enhance your role as a trusted health professional. Walk away with insights you can apply immediately to create a more holistic and supportive fitness experience.

Key Takeaways:

  • The science behind mental health and exercise
  • Practical application for health and fitness professionals
  • Mental health education and resources offered by ACE
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Click to upvote questions to ask the presenter(s):
What should fitpros do if they are unsure if the signs they see in a client require referring out to a medical expert?0
Is there a particular exercise that you'd recommend the most for improved mental health?0
What changes to the training environment should fitpros keep in mind to encourage mental health?0
What are common misconceptions held by clients that we should be working to dispel?0

 

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