Traditionally, group workouts have been focused more on cardio, mobility or general exercise. But as the population becomes focused on longevity, the demand for strength-based programming is growing and intermediate/advanced level trainers can capitalize on this opportunity.
How do you navigate participants at different levels of ability and experience? How do you manage access to equipment while delivering a safe & effective strength training experience in a group? This session will cover it all!
Key Takeaways:
- Learn the 6 physical characteristics that are most important for health, performance, and longevity.
- Discover standards of each characteristic that guide overall programming.
- Learn the 6 components of programming for 2-3/week frequency for the "forever client."
- Understand how to implement safe strength-based group training with standard equipment options.
- Apply the training template to beginner, intermediate, and advanced groups.
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