We tend to only get a very surface-level understanding of the stress response and how it affects our body long term.
During this talk, we will go over concepts and practical stories of what/how the stress response is stimulated, how it can affect us long-term based on our lifestyle, and what we can do to make some slight adjustments we can make to manage the stress response.
Takeaways:
- What is the stress response
- How our body processes stress
- Simple practices we can use to manage stress in our lifestyle
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