This session will share the importance of power training for the everyday client. Power output is the first physical quality to diminish with aging. Trainers will be able to use the skills and progressions from this session to maintain and, in some cases, improve power production while significantly increasing quality of life.
Key takeaways:
- Understand the importance of power training as it relates to aging.
- Learn how to implement power training to improve strength, maintain muscle function, and prevent injury over time.
- Explore sample exercises and progressions for different fitness levels.
This Session Room is Now Closed or Requires Upgrading.