Wearables and Technology: Am I Doing This Right?

There is no shortage of options when it comes to technology that measures your daily health and habits, but which ones are right for you? And how do you use them properly? Oura Rings, smart watches, Whoops, step counters; the choices can be overwhelming. Let's make this easier for you.

Key Takeaways:

• The differences between the multiple options for wearables and technology.
• What is heart rate variability and how do you use it properly?
• How to properly use a "readiness" score to decide activity levels for that day.
• Use numbers and data without becoming overwhelmed and stressed.
• The importance of self-awareness.