Yoga is Hot! Both Literally and Figuratively
Why is this ancient practice trending?- The answers may seem obvious but might surprise you. Let’s do a deep dive into the data in this session led by YogaFit Founder, Beth Shaw and Senior Master Trainer/VP of Marketing for YogaFit, Kim Gray.
In this session you will learn trends, reasons for the trends, and how to leverage Yoga for your personal health and wellness as well as your community. Topics covered include the essence of yoga, the practice of breathwork, the emerging formats, yamas & neyamas explained and a quick look at the many formats of yoga both old and new.
Key Takeaways:
- An understanding of the essence of Yoga
- The impact of breathwork on participants
- Why Yoga is a “truly accessible” workout program
- What problems yoga solves
Sponsored by:
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