This session blends the science of sleep with the wisdom of yoga and ayurveda so that you can sleep better and feel more resilient. The pressures of modern life make it difficult to fall asleep, stay asleep and wake up feeling well-rested.
In this session, we will take into account the entire 24 hour cycle, common roadblock to sleep and how to support your unique sleep needs. Walk away with actionable tips for improved sleep, focus and energy.
You will learn:
- How to leverage light, movement and mindfulness for sleep and energy
- Lifestyle tweaks inspired by circadian rhythm
- Tools drawn from yoga and ayurveda
- Modifications for schedule considerations like shift work
If you'd like more information, share your email to send a request to connect.
Gwendolyn Elliott
Gwendolyn Elliott has been leading fitness programs for over 15 years teaching a diverse range of class formats to audiences of all ages and abilities. Her experience spans corporate wellness, kids and teen programs, hospice palliative care, and fitness centres. Her work also includes practical course instruction of Yoga and Pilates for York University kinesiology students.
